Live
× Deadly Dozen
Recovery Station · Race-day

The work is done.

Recovery for racers. Five services. Two free, three pay-at-station. The brand that builds you back, on the start line and the finish.

5
Recovery
services
2of 5
Free for
racers
10–20min
Per
session
Recovery · Race-day · 02.05.26
Race day
Date Sat 9 May
Where Johannesburg
Hours 09:00 – 16:00
Cost Free + paid options
The Recovery Station

A pop-up tent at the finish line. Five modalities. Built around what your body actually needs after the race.

Where
Deadly Dozen Johannesburg
Recovery Station tent at the finish line
When
Sat 9 May
Stations open 09:00 – 16:00
Who
All racers
Bring your race number on arrival
Cost
Free, included
Part of your race entry. Just book.
How it works

Three steps. Five minutes.

Pick what your body needs. Pick a time. Show up at the tent on race day.

01

Pick your service.

Five options below. Each one rooted in peer-reviewed sport science. Honest about what works.

02

Pick a time slot.

Two ice baths and two leg-recovery setups run in parallel. Most slots have multiple openings.

03

Show up at the tent.

Confirmation by email. We’ll guide you through your 10 to 20 minute session.

The five services

Pick what your body needs.

Each one rooted in peer-reviewed sport science. Honest about what works.

Service 01

Ice bath

10 min

Whole-body cold immersion at 11–15°C. The strongest evidence base for next-day soreness reduction and parasympathetic recovery. Towel and dry kit provided.

3 stations · 3 athletes per slot
Service 02

Leg boots

20 min

Sequential pneumatic compression, hip to ankle. Boosts venous return and lymphatic drainage. Lie back, breathe out, feel the legs reset.

3 stations · 3 athletes per slot
Service 03

Kinesio tape

10 min

Targeted strapping for tight calves, knees, lower-back, or shoulders. Tactile cueing for the next session. Applied by a qualified practitioner.

1 station · 1 athlete per slot
R80 · pay at station
Service 04

Sports massage

15 min

Targeted hands-on work for tight legs, lower-back, and shoulders. A reset before the next race. Applied by a qualified practitioner.

1 station · 1 athlete per slot
R130 · pay at station
Service 05

InBody Scan

5 min

17-second body composition analysis. Get muscle mass, body fat %, BMI, and segmental analysis printed instantly with a QR code for detailed digital results.

1 station · 1 athlete per slot
R150 · pay at station
After your session

Take the recovery home.

Every booking unlocks a 15% discount on botthms recovery gear — massage guns, recovery boots, ice tubs, bands, sleeves. Code arrives with your post-session email and runs for seven days.

Built in South Africa. Trusted by Bulls medical staff, Comrades winners, professional rugby and Hyrox athletes.

Step 1 of 3 · Time