Recovery for racers. Five services. Two free, three pay-at-station. The brand that builds you back, on the start line and the finish.
Pick what your body needs. Pick a time. Show up at the tent on race day.
Five options below. Each one rooted in peer-reviewed sport science. Honest about what works.
Two ice baths and two leg-recovery setups run in parallel. Most slots have multiple openings.
Confirmation by email. We’ll guide you through your 10 to 20 minute session.
Each one rooted in peer-reviewed sport science. Honest about what works.
Whole-body cold immersion at 11–15°C. The strongest evidence base for next-day soreness reduction and parasympathetic recovery. Towel and dry kit provided.
Sequential pneumatic compression, hip to ankle. Boosts venous return and lymphatic drainage. Lie back, breathe out, feel the legs reset.
Targeted strapping for tight calves, knees, lower-back, or shoulders. Tactile cueing for the next session. Applied by a qualified practitioner.
Targeted hands-on work for tight legs, lower-back, and shoulders. A reset before the next race. Applied by a qualified practitioner.
17-second body composition analysis. Get muscle mass, body fat %, BMI, and segmental analysis printed instantly with a QR code for detailed digital results.
Every booking unlocks a 15% discount on botthms recovery gear — massage guns, recovery boots, ice tubs, bands, sleeves. Code arrives with your post-session email and runs for seven days.
Built in South Africa. Trusted by Bulls medical staff, Comrades winners, professional rugby and Hyrox athletes.